How to pass a urine drug test is addressed here. (Follow this link for information on how to pass a saliva drug test.) There are several different ways you can pass a urine test, and I’ll give you the pros and cons of each. I should tell you up front that I’m a big advocate of dilution, but that doesn’t mean I can’t be objective about the other ways too. Depending on your situation, it’s possible that a different method would actually be better for you. I’ll just lay out how to pass a urine drug test using each one, and you can decide for yourself.
First of all, how to pass a drug test can be broken down into four basic methods:
1) Detox products
2) Dilution
3) Synthetic urine or substitution
4) Natural detox
How to Pass a Urine Drug Test Using Detox Products
There are so many different detox products on the market for passing a drug test that it boggles the mind. But they can basically be broken down into two categories: detox kits and detox drinks.
A detox kit is how to pass a urine drug test only if you have some time before your test. Most companies selling these products advertise anywhere from 10 days to 30 days for the product to work. But if you’re a pretty light smoker and you have 30 days notice, then you’ll definitely be clean by the time you take your test anyway, so you should just save your money. On the other hand, if you’re a heavy smoker and you only have 10 days to plan, then a detox kit definitely won’t work for you in time.
On the other hand, if you have very little advance notice, then a detox drink can be a good method for how to pass a urine drug test in a hurry. The people who have the most success in passing a drug test with them are light to moderate smokers. Detox drinks are really just a convenient way to use the dilution method (see below). The drink itself contains ingredients to help mask the fact that you’re diluting, and the instructions that come with them tell you to drink lots of water along with the product. However, they’re not among the best ways to pass a drug test if you’re a heavy smoker, or if you happen to be overweight. For one thing, the amount of water that they recommend you drink is usually much too low for those situations. Also, some of them tell you that you’re safe for passing a drug test for up to 5 hours after you drink the product. You should NEVER take a detox drink that far ahead of your test – 1 to 2 hours before your test time is safest.
How to Pass a Urine Drug Test Using The Dilution Method
As I’ve already pointed out above, I’m partial to dilution when it comes to how to pass a drug test. Mainly because it can be adjusted to work for anyone, whether you’re a light smoker or a heavy smoker. If you’re a light to moderate smoker you might prefer the convenience of just going to a store and buying a detox drink. But for heavy smokers, your safest bet is to do it the old-fashioned way so that you can control the process.
Dilution is a very effective and affordable method for passing a drug test. The way it works is pretty simple – you just need to drink enough fluids so that your kidneys are overloaded to the point that your urine is completely diluted. When that happens, then there aren’t enough THC metabolites (or much of anything else one usually finds in urine, for that matter) present in your urine for it to register on a test.
Contrary to the misinformation that gets passed around, there is NO need to load up on extra water before the day of your test. Drinking lots of water everyday is good for your general health, but as far as how to pass a urine drug test goes, it’s a complete waste of time and effort. What IS effective is drinking enough water in a short time span (2-3 hours) so that your urine is as dilute as possible.
But diluted urine is very clear, and not the normal yellow color it’s supposed to be. Of course this is a red flag to drug testing labs, so you’ve got to take a few steps to make it appear normal. Taking between 50-100mg of a B-complex vitamin (specifically B-2) about an hour before your test will make your urine appear yellow again. You also want to make sure that your urine contains normal levels of a substance called creatinine (you can buy a supplement called ‘creatine monohydrate’ in just about any health store that will accomplish this). Most labs also test the density of your urine specimen. You can get detailed, step-by-step instructions on how to dilute properly in my e-book about passing a drug test.
And if you really want to make sure you know how to pass a urine drug test using the dilution method, I highly recommend buying drug test strips and doing a trial run before your real test. You can get the strips in major pharmacies (Wal-Mart is probably cheapest, if there’s one in your area) and sometimes in smoke shops, but they tend to be expensive there. If your recreational drug use is limited to just pot, then you’ll save money by getting single-panel strips instead of the 5-panel strips. If you have time to plan, the cheapest place I’ve found them on the Internet is on Amazon.
How to Pass a Urine Drug Test Using Substitution or Synthetic Urine
Substitution was one of the earliest ways to pass a drug test used by pot smokers. All you have to do is ask a friend for some of their (clean) pee, and then smuggle it into the lab. Sounds simple in theory, but it can be very risky since lab technicians will monitor you to try and prevent you doing this.
Just smuggling your sample into the lab is only part of passing a drug test this way. You also need to somehow keep it at body temperature, since that’s one of the first tests a lab will do. Cold pee = failed test, game over. But you can keep the sample at body temperature by securing it in a zip-loc bag to the inside of your upper thigh, or you can buy devices on the Internet that are specifically designed for this. Since a lab technician is usually close by to monitor you, you also want to make certain that the container you use doesn’t make any noise when you open it (no rubber bands or tape, etc.).
Using synthetic urine works the same as substitution, except that instead of using a friend’s pee, you’ll be smuggling in the synthetic pee. It can come in powder form (which you’ll have to mix with water) or in liquid (pre-mixed) form. Labs have tests they run to try to detect synthetic urine, but the companies who make it are constantly working at staying one step ahead of them. If you’re successful at the smuggling part, then the odds are high that the synthetic urine will pass.
Depending on the circumstances at the lab you’re going to, both substitution and using synthetic urine are among the riskiest ways to pass a drug test for most people. If you’re caught, any false positive arguments go out the window and you won’t get a chance for a re-take. So knowing how to pass a urine drug test this way definitely requires that you have some advance knowledge about how closely you’ll be monitored by a lab technician.
How to Pass a Urine Drug Test by Naturally Detoxing
If you know you’re going to be needing to take a drug test in the future, for example if you’re going to be looking for a new job, of course you can always just stop smoking altogether and wait until THC metabolites have left your body through natural means. A serious workout regimen to lose weight will hurry the process a little bit, since THC metabolites are stored in your fat cells. But this method is only how to pass a urine drug test if you’ve got plenty of time, really (and assuming you can handle being separated from mary jane for an extended period). Both of those complications makes this one of the hardest ways to pass a drug test for most folks.
If you’re an average weight person who is a very light pot smoker (maybe a bowl once a month), then you’ll be clean in just a matter of days, like less than a week. If you’re a once daily moderate smoker, give yourself 3-4 weeks to get clean, depending on your metabolism. And if you’re a heavy smoker (several times daily), or if you’re carrying some extra weight on your, then passing a drug test by naturally detoxing will generally be between 4-6 weeks. These are just ballpark figures though, because your individual metabolism has a huge influence here. But in general, the faster your metabolism is and the less body fat you have, the faster you’ll get clean.
Final Word of Advice on How to Pass a Urine Drug Test
Regardless of what method you choose to use, how to pass a drug test consists of knowing exactly what you’re going to do when you walk into the lab. This is one situation when the saying “knowledge is power” is especially true. People pass drug tests EVERY DAY, and there’s no reason why you can’t too if you take the time to do your homework beforehand. And one big benefit of being prepared is that it removes a huge amount of stress from the entire issue of how to pass a urine drug test.
Vote on this post:
I am a heavily smoker who is part of the ommp and I have to take a drug test for to get a new job they do them at a doctors office my test is in about a week and I don’t k ow if I should use synthetic urine or the dilution methods how do I know which one will be most effective o need advice please
Youve said that masking with bleach doesnt work. Will it work though in a home test??? And im not talking about consuming the bleach, but mixing it into my pee.
I’ve got a test in the next week. I weigh about 300lbs, have been a daily user for 10+ years but have been clean now for 4 months. Do I really have a concern?
After 4 months you’re definitely clean. But don’t rely on other people’s opinions. If you want the peace of mind of knowing for absolute certain, go to a pharmacy and buy a single-panel test kit for THC.
Hello, I have to see a pain specialist for RA, I take alot of medications for this condition and am a light smoker, so I was wondering if using the dilution process with b-2, cranberry juice and creatine would work for my situation???
I was planning on substituting with a friends urine but i need to know how long i can store it in the fridge and it still be able to register on a field test, you know the 5 strip tests. i have two tests, one on the 13th and one on the 18th, and i was thinking about getting the urine from him on the 12th and refridgerating it, warming it a little in the microwave or some other means of heating it. then putting it in a small bottle and tie it or tape it to my crotch or inner thigh and try to keep it at body temp until the test. please contact me back and let me know wat u think
That wo’t work. The ph balance and creatinine levels begin to decrease within hours. Plus a positive test is above 50 on our scales in the lab. I smoke and red bull and LOTS OF WATER are the only way and quit at least two weeks prior. and take 1 b12 pill b4 ya go so the urine isnt diluted.
okay so im gonna smoke tomorrow morning but i have a physical in about a week, i don’t smoke that much and i play volleyball 3 times a week and swim everyday. So im very active. im 5’5 and weigh 145. will i be okay? what should i do?
I will get tested in 4 days with a pharmacy drug test,and I smoked yesterday,it was not skunk,just ordinary weed.If I drink a lot of water and use these methods like drinking canned cranberry juice, eating anti-oxidant fruit and such do you think that I’ll pass?I have 75kg and I’m 190cm tall,so I’m very skinny(fast metabolism) and I also smoke cigarettes(I heard that speeds up the metabolism also).before this I smoked 8 days ago,but I was a heavy smoker before that(daily,2 to 3 spliffs).Let’s say I exercise very often(having sex every second/third day in last few years). considering that,do you think I have a chance?
I might get tested in order to keep my job in 2weeks maybe sooner, I’m a bit of a heavy smoker,what would be the best method to pass my drug test ? I been drinking water frequently and been exercising, I’m overweight as well, any help or suggestions?
was wondering if the backing soda thing works? where u put a spoonful of backing soda in a big glass of water and after drink a big thing of gaterrade
I have clean pee from a friend but he look very dehydrated. Can i mix it with water to make it look not so dark And still be good or will the water mess it up.
You definitely don’t want to add water! That will mess up the creatinine and specific gravity levels, and then you might get flagged for dilution.
Don’t worry about the color. It’s normal for people to have dark pee when they’re dehydrated, so it won’t look abnormal to the lab. What is NOT normal is colorless pee, and that’s all they care about.
HEY so i bought the 5 day cleansing program but its alot more then 5 days before the test ….could i start it now and still be good ??? would it be better so it is all actually out or does this stuff just make you safe for 5 days before the test???
I was wondering if anyone could give some advice? I use to be a almost daily smoker but have basically quit the last two months, with maybe a toke here & and there. But I’m a very light weight woman who weighs about 108 pds. I do have a high metabolism. I’m going to have a drug test probably in 3 to 5 days once my bk grd comes bk, I need this job do you I will pass the drug test, plus I had herniated disc surgrey in June of 2011 & have a script for vicadon do they test for that. I took two today does anyone know if that shows up on the drug test, or do I tell them & show them I have a script for it? Sorry such a long email but I’m really nervous. Thank you
show them the scrip and you will be fine and drink lots of water and cranberry juice, that should take care of the weed detection sense youve been going ligh weight
let them know u have a script is the best way.. Honesty. Its something you prolly be on for awhile. So better safe.
When you get tested! Show them the prescription. Even though it will come back as a positive, It really does not matter! Because you have a legit prescription. What they do, at most labs that test you, once they see that you have a legit prescription, THEY HAVE TO REPORT BACK TO YOUR EMPLOYEER THAT IT WAS A “NEGITIVE” TEST RESULT. bECAUSE YOU HAVE A LEGIT PRESCRITION!!!! i KNOW THIS BECAUSE I HAVE BEEN THROUGH THIS BEFORE. aND ALMOST EVERYONE THAT I KNOW, IS ON PAIN MEDICATION! aND THEY HAVE BEEN THROUGH THE EXACT SAME THING! I hope that this was helpful! Your okay. Just be sure to bring in the bottle the day you gat your U.A.!!!!!! And explain to them that this be reported back as a negitive! Because of the legit prescription. All drug testing places follow the same procedure. NOW, If you did not have a “Legit prescription” for this drug! You would be screwed! But, you do. So they can not hold thatagainst you! Just be sure to bring the bottle, and explain your situation. These testing places go through this ALL THE TIME!!!! It would be descrimination if they did not follow this procedure! Have a nice day. And normally, i would say good luck, but you have a legit prescrition. So, do not worry about this. You will be okay!
i just got put on probation and im on this new thing called “u.a calling system” which means i have to call everyday and if my name comes up i have to go drop a u.a. what is a really good way to pass the test if i smoked that day or a few days before? i really need help i don’t want to stop smoking but i don’t want to get caught up either and i need an effective way to pass the test, i will appreciate any advice you can can give me, thanks.
I HAD ADRUG TEST ALL I DID WAS DANK PICKEL JUICE AND A GALLON OF WATER THAT DAY. IT WORK THEY EVEN SENT IT TO THE LAB.
I was wondering what the toxicity is that sets off drug screen? I had a urine drug test and it hasto be sent to a lab for further tesing. I used a detox drink and have drank plenty of water, I am slightly over weight, I do use daily vitamins and all lines were faint , but he was no line for thc any answers?
I used the dilution method after I was clean for exactly 2 weeks. Apparently the drug testing facility sends it off to a lab. Should I be concerned. I am a rather light smoker…. 6 times a month.
I smoke maybe once a week at most. I haven’t smoked since the 19th of October. I should have a drug test coming up for work in the next week or so.. Do you think my body naturally detox in time??? Or should I try to dilute?
You are safe Mark. If you are skinny with a high metabalism them the THC should run out of your body fairly quickly if you smoke once a week. your good